Papaya

Taken without permission from here.

 

Papayas offer not only the luscious taste and sunlit color of the tropics, but are rich sources of antioxidant nutrients such as carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium and magnesium; and fiber. Together, these nutrients promote the health of the cardiovascular system and also provide protection against colon cancer. In addition, papaya contains the digestive enzyme, papain, which is used like bromelain, a similar enzyme found in pineapple, to treat sports injuries, other causes of trauma, and allergies.

 

...

 

Papayas are also a good source of fiber, which has been shown to lower high cholesterol levels. The folic acid found in papayas is needed for the conversion of a substance called homocysteine into benign amino acids such as cysteine or methionine. If unconverted, homocysteine can directly damage blood vessel walls and, if levels get too high, is considered a significant risk factor for a heart attack or stroke.

 

Point: Papaya is good.

 

This one is taken from another website (also without permission).

 

Papaya (like aniseed) is estrogenic, meaning it has compounds that act as the female hormone estrogen. It has been used as a folk remedy in promoting menstruation and milk production, facilitating childbirth and increasing the female libido.

 

Point: Papaya is really good.